Day 3

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What do you reach for to self-soothe?
Angry, frustrated, or lost in the dark,
I used my phone to distract myself,
From these feelings,
Now I am exposing,
My thought choices,
It helps me answer,
Why this thought feeling,
Was my first choice.

https://drive.google.com/uc?export=view&id=1kMlJunICRHT5zwxx2YZHuOUP0M_4SQWw
A gift from a student

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Day 2

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